How to meditate

Step1

Choose a tranquil location – one free from distractions.

Step2

Decide whether you’d like to have meditation music in the background.

Step3

Select a comfortable chair or place to sit, and assume a sitting position with your spine relatively straight.

Step4

Close your eyes.

Step5

Breathe in, allowing your rib cage and belly to expand as you inhale.

Step6

Exhale slowly.

Step7

Concentrate on your breathing. Be aware of each breath and the feelings of deeper relaxation.

Step8

Allow thoughts and feelings to enter your mind. Acknowledge them, allow them to pass, and refocus on your breathing.

Step9

Open your eyes after you feel more relaxed and centered.

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